Yoga and Meditation

BASIC YOGA AND MEDITATION CLASSES (for beginners only).

These classes are focused on breath (pranayama), building the foundation of the postures (asana), alignment and body awareness. This class is suited for those new to yoga. 

  • Why take these classes?  because my classes are different, I am only working with 1 to 4 students of new Yoga practitioners to give them personalized attention.
  • The place is cozy and clean with a unique energy.
  • Classes are in Spanish or English.
  • The class does not need to be full to perform.
  • Affordable prices.
  • You forgot your Mat? I can provide it as complementary.

My goal is to provide a safe environment for my New Yoga practitioners. I want everyone to feel welcome and accepted no matter what is your abilities.

MONDAY STRECH.

WAKE UP!  This class will focus on properly warming up all major muscles groups and increasing mobility in your joints. Monday Stretch is perfect to prepare your body for your week activities. Stretching gets your blood flowing, improves circulation and relieves muscular tension. This moderately paced class moves methodically through each part of the body relieving muscular tension while releasing mental and emotional stress.

TUESDAY ALIGN YOGA POSES.

Slow, and mindfully paced Yoga class. Learn to practice from self-awareness how to alignment focus your  body. Learn the poses with proper form and safety, bringing the correct pose and never forcing your body.

WEDNESDAY YIN YOGA

Yin Yoga is practiced at a slower pace.  It gives the practitioner a chance to re-open, to decompress to re-center.  The class typically is a series of long-held, passive floor poses incorporating pranayama and meditation techniques. Yin Yoga is a quiet and simple practice, but not necessarily an easy one. There are long periods of quiet and time to contemplate as you practice.  It nourishes your mind, body, and spirit.   Yin Yoga works deeply into your connective tissues, ligaments, joints, bones, and fascia. It improves energy flow. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger— which is exactly what you want. 

THURSDAY HEART MEDITATION
(Healing Reiki Energy)

In this class, we going to hold an awesome floaty “savasana space” for an extended amount of time! We will be relaxing and we will clear our mind without all the yoga postures! One hour class in a partially guided meditation working with Reiki Energy to heal and open the Chakras, Let the healing begin!

FRIDAY DHARMACHAKRA YOGA and Happy Hour…!

This is a donation based class. Proceeds benefit local charities. We will sign mantras, practice some mudras, relax with meditation, pranayama, and drinks…!

SATURDAY DETOX YOGA

Yoga Detox is a safe and effective way to rid the body of harmful toxins that have built up over time. Detox Yoga for the Lymphatic System gives you a series of poses to clear the lymphatic system of toxins, boost the immune system and reduce inflammation in the body.

SUNDAY REGAEE 

Sunday morning means Reggae Vibes! Ease into the day the Rasta way! Joyful sounds that make the world go round! A cheerful practice full of fun, flowy yoga asanas, groovy movements, and earthy energy. Celebrate Live!

“Say you just can’t live that negative way,
You know what I mean,
Make way for the positive day,
Cause it’s a new day,
New time, new feeling yeah!”
~ Positive Vibration – Bob Marley

Etiquette and What to Expect:

  • I will appreciate if you arrive early for class. The door will be locked 5 minutes after class start.
  • Cell Phones off or silenced, all the time during your visit.
  • Advise me if you have any injury.
  • Wear comfortable stretchy clothing but not too loose.
  • Yoga is practiced barefooted, non-slip socks are acceptable.
  • Bring a yoga mat, if you forget it, we have one to share.
  • Enjoy your yoga!!